标题: How to Handle Embarrassment 如何应对尴尬 [打印本页] 作者: Interpreter 时间: 2021-4-8 10:26 标题: How to Handle Embarrassment 如何应对尴尬 回帖下载完整音频及双语文档：
We’ve all experienced embarrassing moments, whether that means tripping down the stairs, spilling coffee on ourselves or smiling at our crush with food stuck in between our teeth.
我们都经历过尴尬时刻，比如从楼梯上滚下来，咖啡洒到身上，或是食物塞在牙缝里。
There’s a misconception that by the time you hit a certain age and settle into adulthood, then you’ll have it all together. But truthfully, we’ll all continue to have embarrassing moments for as long as we live.
If making mistakes and being human is inevitable, then how can you cope with humiliating moments?
如果犯错和人之常情是不可避免的，那么我们该怎样面对尴尬时刻呢？
Here are six effective ways to handle embarrassment.
以下是面对尴尬的6种有效方式:
1. Don’t beat yourself up.
1. 不要自责。
It’s okay. Embarrassment often goes hand in hand with perfectionism. When you feel as though you aren’t meeting up to your own standards, it’s easy to fall into the trap of self-criticism. As a result, you may feel your next performance won’t go as well, based on past bad experiences. But don’t beat yourself up over your mistakes and failures. Instead, allow yourself to be imperfect and see your embarrassing moments as learning opportunities to get better. It’s okay to mess up.
2. Focus on the non-emotional details of the moment.
2. 专注尴尬时刻的非情感细节
The next time your mind decides to replay an embarrassing moment, try to steer your attention to the non-emotional details, such as the color of the shirt you were wearing, the setting or what the weather was like. This will help you detach from the memory. And you won’t remember it as intensely compared to when you focus on the negativity, which can stir up your embarrassed feelings again. When you experience heightened emotions, it makes it harder for you to let go and move on. We recommend that you concentrate on details that put you in a neutral state.
the most effective way to handle embarrassment is being able to confront it directly. Although your first instinct might be to run away and hide, this will only prolong your unresolved feelings of embarrassment. That’s why it’s important to stick to the situation until you can alleviate your stress. Laugh it off to reduce tension. After all, staying in a serious mood will only influence you to hold on to the negativity.
Have you ever shared a story starting with the statement? “Hey, remember that time when I did X, Y & Z? That was so funny.”More often than not, it’s your embarrassing moments that make the best stories you can share with your friends and family. While they’re happening, they may not be fun. But in retrospect, it’s easier to see how silly they are. The best part is knowing you survived, too. So the next time you want to die of embarrassment, think of your top three embarrassing moments remember that despite those occurrences, you’re still here in one piece.
5. Talk it out with a close friend, lover or family member who won’t judge you for it.
5. 和亲近的朋友、爱人或家人谈论自己的尴尬
It’s difficult bottling up your emotions. So talk about your embarrassing moment with someone you trust. Instead of feeling bad about the situation, tell them what’s bothering you. It always helps to get support another perspective that may encourage you to find some positivity in the negative situation. In fact, the person you confide in may also share a similar embarrassing moment that happened to them. It’s always a relief to know that you’re not alone.
You might dread going back to the same place and seeing the same people who were there when you embarrass yourself. But be brave and face them. If you continue to build walls in front of you, the situation will only haunt you longer. Others will also detect the awkwardness you are projecting when you avoid them, which will make it hard for them to forget about it, too. It might not be easy when you first step in again and go on with your normal routine. But progress can’t be made without starting over. Try again. You’ve got this.