标题: Healthy Diet, Healthier World 创造更加健康的世界 [打印本页] 作者: Interpreter 时间: 2020-7-16 10:15 标题: Healthy Diet, Healthier World 创造更加健康的世界 回帖下载完整音频、视频及双语文本：
We live in a world where undernutrition and obesity can exist side-by-side in the same country, home or even person.
在我们生活的世界，营养不良和肥胖症可能同时存在于同一个国家、家庭乃至个人身上。
Foods high in sugars, salt and/or unhealthy fats are leading to unhealthy diets and are one reason why children may not be growing healthily while causing other people to develop overweight or obesity.
The consumption of unhealthy diets is heavily influenced by marketing. Easy access is fueling this new nutrition reality.
不健康饮食习惯受到市场营销很大影响，轻易得到不健康食品正在助长这种新的营养现状。
But thankfully, change towards a healthier future is possible.
但是幸好，为实现更健康的未来而做出改变还为时未晚。
By having a sustainable healthy diet, made up of a variety of foods, that are safe for consumption, we can promote health and have better abilities to fight illness.
从品种多样、安全可靠的食物中获取可持续的健康饮食，我们可以变得更加健康，也更有能力与疾病作斗争。
How do we do this?
怎么做到这一点呢？
Good nutrition for women during pregnancy, and for children in their first 1000 days of life, including breastfeeding, sets them up for a healthy adulthood and future generations.
We should eat more fresh fruits and vegetables, wholegrains, pulses, nuts, and seeds; And less sugary drinks, and foods high in sugars, salt and unhealthy fats. The less of these foods we buy, the more the food industry will be encouraged to produce foods that contribute to the diets.